This massage technique isn’t just for sports injuries or athletes! Any repetitive or physically strenuous action can cause pain, tension and imbalances to the muscles and their connective tissues.

The aim of Sports Massage is to increase movement in the joints, reduce pain and discomfort to the muscles and soft tissues. Stretching and soft tissue release may be used as part of this treatment. A sports massage uses firm, deep strokes targeted to specific muscles.

Call 07843 489 001 or email; to book your Sports massage remedy.